Introductory Weekend: August 17th-19th

Friday August 17th; 6:30-7:30 AM
Fitness Recovery: a "Bio-psycho-socio-spiritual" phenomenon

Saturday August 18th; 10:00-11:00 AM
1st Step: Came to believe we are worth the effort to get fit

Sunday August 19th; 1:00-2:00 PM
The Diet Culture: Wishful thinking, misguided goals and reinforcing frustrations