Overcoming Obstacles Worksheet
Goal Setting Worksheet
Fitness Simplified's "Seven Steps of the Fitness Solution " :
Seven Steps of the Fitness Solution Table of Contents
Introduction: What is Fitness Recovery?
SECTION 1: SEARCHING FOR A SOLUTION
Chapter 1: Desire
Change vs. comfort
Getting a knowledge base
Contemplation to action
Chapter 2: Focus
Direction
Measuring behavior
Adjusting your environment
Chapter 3: Working With Others
Support
Accountability
Safety
SECTION 2: THE SEVEN STEPS
Chapter 4: Step One: Believe that you are Worth the Effort to Get Fit.
Chapter 5: Steps Two and Three
Step two: Identify the obstacles that have become barriers for getting and staying in shape.
Step three: Honestly assess the negative self-talk allowing barriers to become obstacles.
Chapter 6: Steps Four and Five
Step four: List the fitness barriers, including an honest self-appraisal, and admit them to another person.
Step five: Create a plan-of-action for each barrier, including re-directed thinking to overcome obstacles instead of letting them become barriers.
Chapter 7: Steps Six and Seven
Step six: Let go of the frustrations you cannot control to a higher power.
Step seven: Carry your message of how you are learning to overcome obstacles to others who desire to make similar changes in their lives.
SECTION 3: A CASE STUDY
Chapter 8: An Example Background History
Family diet tendencies
Role in family structure
Esteem and efficacy
Activity level through life stages
Using food as a crutch
Struggles with diets
Hope from an unlikely angle
Chapter 9: Using the Steps for a Solution
Working step one: being comfortable with working on yourself.
Working step two: listing obstacles and barriers.
Working step three: humility leading to honesty.
Working step four: having the strength to admit your faults to another person.
Working step five: creating action plans for all obstacles/barriers.
Working step six: finding serenity with a higher power as you understand it.
Working step seven: helping others while helping yourself.
A Final Word
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